Why cold is so cool

"I felt so good after twenty minutes that I made for the electric blanket over three hours!" This is a common statement to hear that masseurs. Then we shake our heads, as the customer asks why he or she can not move his neck after.

Hydrotherapy is the use of water in one of its forms, for therapeutic purposes. This could suck steam baths, foot rubs, or even salt. This month we are going to explore with hydrotherapy in the form of heat andice.

Heat and Ice both accomplish the same goal in different ways. When tissue is injured we want to increase blood flow to the area. Why? Blood carries nutrients and oxygen to the injury site and carries away waste products. To do this we must encourage the body to bring more blood to the area.

Heat brings more blood to the area because it causes vasodialation. In other words, the blood vessels dilate (become larger) so more blood flow can reach the area. Heat should only be used occur twenty minutes at a time, or inflammation can and recovery time is longer.

Inflammation is the body's natural response to injury and during the first 24-48 hours or in the presence of "acute phase" of an accident. Ice should only be used if inflammation is present. Pain, stiffness, redness and tenderness are common infections.

Cold causes vasoconstriction, occurring the opposite of vasodialation, and goes even more muscle. Has the effect of Nicealso numbing the nerve endings in the region. This is useful if the injury is painful. Note that the use of ice before participation in an activity you can do nothing to further injury. Once the area begins to warm the body compensates by increasing blood in the area.

The best combination is to use heat and cold alternately. This is called contrast therapy. Use two or three times every twenty minutes each time. The result is literally the body to pump fresh bloodinside and outside the region. E 'can save a life if not the therapist, you can adapt in an emergency for the appointment and must work in this situation.

Heat and ice are available in many forms. Frozen gel can be frozen or heated in a microwave. Hot water bottles are a common household item. Heating pads can directly into the wall. You can also buy products that adhere to your clothing and run the heat in this way. The cheapest way to heat or ice is used to make yourBut there are many products on the market at affordable prices.

Mix water and isopropanol in a zip-lock baggie. Make sure it is sealed and placed in two sealed baggie to be sure. Then put them in the freezer. Alcohol lowers the freezing point of water, so you will not receive a block of ice. Instead, you get a bag of mud, which are wrapped in a towel and mold can make your body. Alternatively, a bag of frozen peas. Do not eat (I use this when you're done.They denote the ice.) For heat, you can fill a clean sock with rice and a knot at the end. This can be put in the microwave to heat. Corn dry as you would find in a feed store for speed, it can also be used.

The next time you have a tender muscle or back pain, and you have ruled out any health problems that require the attention of a doctor, try using the therapy of contrast. It 'easy to do, watching television, working on computers, or, depending on the area, even during aMeal. E 'accessible, convenient and can help you recover more quickly from injury.

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